FIT classes – Click on Class Schedule Tab

Personal Training at FIT:

You come to our studio for small group or individualized Personal Training.

Personal Training in Your Home:

I come to your home and train you in the comfort of your basement, bedroom, backyard… wherever you have space, we don’t need much to get you FIT ! Burlington, Hamilton, Mississauga¬†and Oakville clients are welcome.

(Travel Charges May Apply)

Personal Training in My Home:

Come to my home in Burlington where we have a Basement Studio with lots of room and “toys” to allow you to have fun while you work out in a great space!

NEW РMom and Baby Program: 

Bring your wee one along with you to train in a safe, baby friendly environment.  Playpen, crib, activity mat, high chair are all available to keep your little one safe and entertained while you work out!

Partner up with a Family Member or Friend for our regular workout sessions and you will motivate each other as well as having me there to motivate and train both of you together!

The top three factors that determine whether or not you will stick to your exercise routine include having support, finding a workout that you like and knowing what you’re doing. Your recipe for fitness success just may be working out with a buddy doing something you love after having received formal education on how to do it.